Basketball League Registration
Nov. 23
Registration at the Fitness Center
Mondays, Wednesdays, Thursdays - 5, 6, & 7 p.m.
FREE for all Military and contractors with fitness membership.
Cost is $44 for contractors without fitness membership.
DoD and DoD Dependents $30. For more information call or email Corey McCabe 540-653-2215 ⁄ corey.mccabe@navy.mil

November is Hypertension and DiabetesAwareness Month
Come to the Fitness Center during the month of November to get more information about these life-threatening diseases. Find out how to get an exercise plan that can help prevent or control both of these diseases. Everyone should know what their blood pressure is. Come to the Fitness Center and find out your blood pressure and what it means.
Blood pressure clinics will be held at the Fitness Center during in November.

Mondays 0800 - 1000
Tuesdays 1100 - 1300
Wednesdays 1900 - 2000
Thursdays 1600 - 1800
Fridays 0800 - 1000
No clinics on Thursday Nov. 26 or Friday Nov. 27.

Contact Fitness Director Jennifer Lundin, 540-653-2016, for more information and handouts on these life threatening diseases.

Bowling Center
540-653-7327

Turkey Bowl
Nov. 21, 8 p.m.
Cannonball Lanes
Turkeys will be awarded to men and women with High Game, Low Game, and Most Splits. For more information, call Nancy Bowser 540-653-7327.

Information Tickets and Tours
540-653-8785

FREE Dolphin Show
Now through Nov. 25
The National Aquarium in Baltimore is honoring active duty military and their families with a free dolphin show from now through Nov. 25. When active duty servicemembers purchase a valid military consignment ticket only available at the ITT office, they will receive a free Dolphin show coupon (coupons available at the ITT Office). To purchase tickets, please stop by or call the ITT Office 540-653-8785.

Child Development Center
540-653-4994

“Black Friday Shopping“ is sometimes easier child free
Friday, Nov. 27
The CDC will be OPEN the Friday after Thanksgiving 0600-1800, spaces are available for hourly care. Cost: $3 per hour or part of an hour. For information, call 540-653-4994 or drop by to reserve space. Registration form and copy of immunization record are required.