‘‘Women on Weights” Fitness
MWR Fitness offers weight training for women on Tuesdays and Thursdays from 5-6 p.m. in the Fitness Center of the MWR Recreational Services Bldg. #89. The program is completely free and there is no signup required. Call 410-293-9204 the day before for updated class schedule information.
See the Food Network Stars
MWR ITT can order discount tickets to the Metropolitan Cooking and Entertaining Show at the Washington Convention Center Nov. 7-8. If you’re a Food Network Fan, you’ll enjoy the demonstrations from the Food Network Stars. Cost per ticket is $43.00 each for Section 306 and $55.00 each for section 202. A separate ticket is required for each demonstration. For more information, see www.metrocooking.com⁄ 2009DC⁄home.html. Order tickets from MWR Annapolis ITT, Monday through Friday, 5:30 a.m.-8 p.m., 410-293-9200 or stop by the ITT Outlet in Bldg. #89, NSA Annapolis.
MWR Turkey Trot 5K
Bring the family and trot off that Thanksgiving turkey at the Annual Turkey Trot 5K hosted by MWR Fitness Nov. 28 at the Bay Room, NSA Annapolis at 9 a.m. Register at the MWR Recreational Services Bldg. #89 by Nov. 27 or on race day at the Bay Room starting at 8:30 a.m. There will be prizes for age and gender group winners. The run is open to all active and retired military, active reservists, DoD active and retired civilian employees, USNA contractors and Midshipmen. The event is free for active duty members and $5 per person for all others, including dependants. For more information call Tony Compton, MWR Fitness Director or visit www.usna.edu⁄ MWR⁄Fitness⁄TurkeyTrot-5K-09.
For information on MWR go to www.usna.edu
Fleet & Family Support Center
Reduce Holiday Stress Workshop
This workshop is designed to help participants understand the sources of holiday stress and to become aware of how holiday stress can affect them. Participants will learn to identify their own personal signs and symptoms of holiday stress and how to reduce it. The workshop will be held on Nov. 10 from 8:30-10 a.m.
How to Survive the Holidays Financially
The holiday season is upon us and it’s time once again to prepare for a season of celebration. But before you open your wallet to spread that holiday cheer, remember that lack of financial planning during the holiday season can turn even the most cheerful elf into a Grinch. Setting a holiday spending budget is the key to a financially healthy season. In this workshop, you’ll learn how to reduce financial stress, help participants plan for holiday spending and make the most effective use of their money. This workshop can be offered at command request. It will be held on Nov. 10 from 6-7:30 p.m.
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