Globe & Anchor Turkey Bowling
Thursday, Nov. 19 at 6 p.m.
How many bowling pins can you knock down with a frozen turkey? Stop by and find out. Free for all patrons, prizes will be awarded.

Holiday Shopping in NYC
Saturday, Dec. 5
Kick-off your holiday shopping with a trip to New York City! Only $55 per person.
For more information contact the ITT Office at 301-744-4850.

Sports & Fitness Programs
301-744-4661 Bldg 261

Fitness Center Pumpkin Carving Contest
Friday, Oct. 30. Enter your pre-carved pumpkin on Thursday. Submit one or more as an individual or for the whole family. $1 per pumpkin. Prizes will be awarded to the winners.

Group Fitness Classes
Weight House Fitness Center offers classes in Power Sculpt, Cycling, Yoga and BOSU Blast. Find the time that is best for your work out. Stop by and pick up a complete schedule and description of classes.

Personal Training Services
The WHFC has added more trainers and cheaper prices to the Personal Training Program. If interested in our services please feel free to pick up a flyer at the Front Desk. A Team Member can assist you will the sign-up procedures. We even offer Fitness Assessments for as low as $15!

BOSU Ball Functional Training
Nov. 5, 12 & 19 from 0745 - 0845 at the Fitness Center
Enjoy a challenging workout emphasizing balance and stability. Learn how to take your current workouts to new heights by incorporating this exciting piece of equipment.

Turkey Trot 5K
Nov. 17 at the Fitness Center. Registration begins at 10:30 a.m, Race starts at 11 a.m.. $5 for civilians, FREE for military. Awards will be given to the 1st and 2nd place male and female runners.